Nutrient Comparison: Tamarinds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Sunflower Seed Butter:
- 14 ounces of Tamarinds have 8.1 times more Vitamin B1 and 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Tamarinds.
- Both Tamarinds and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Raw Tamarinds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 18.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 5.9 times more Phosphorus, 80.3 times more Selenium and 48.9 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 2.7 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 92 times more Fat, 17.2 times more Saturated Fat, more Omega 3, 165 times more Omega 6 and 6.2 times more Protein than Raw Tamarinds.
- Both Tamarinds and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6