Comparing Nutrients in 500 calories TamarindsVS Sunflower Seed Butter
Weight per 500 calories
Tamarinds
209g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Sunflower Seed Butter?
Tamarinds VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tamarinds vs Sunflower Seed Butter:
500 calories of Tamarinds have 20.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 88.7 times more Vitamin E than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Tamarinds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Sunflower Seed Butter:
500 calories of Tamarinds have 3 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 31.1 times more Selenium and 18.9 times more Zinc than Raw Tamarinds.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 6.9 times more Carbohydrate, 9.5 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 35.6 times more Fat, 6.7 times more Saturated Fat, 63.9 times more Omega 6 and 2.4 times more Protein than Raw Tamarinds.
Both Tamarinds and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 6
Both Raw Tamarinds as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.