Nutrient Comparison: Tamarinds VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Sunflower Seed Butter:
- 1 pound of Tamarinds has 8.1 times more Vitamin B1 and 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Tamarinds.
- Both Tamarinds and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tamarinds have insufficient amounts of Vitamin E
- Both Raw Tamarinds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tamarinds vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 18.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 5.9 times more Phosphorus, 80.3 times more Selenium and 48.9 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Sunflower Seed Butter contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 2.7 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 92 times more Fat, 17.2 times more Saturated Fat, more Omega 3, 165 times more Omega 6 and 6.2 times more Protein than Raw Tamarinds.
- Both Tamarinds and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Tamarinds provide inadequate amounts of Omega 3 and Omega 6