Nutrient Comparison: Toasted Sunflower Seeds VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Tamarinds:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 49.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 17 times more Vitamin B9 than Tamarinds.
- While 1 kg of Raw Tamarinds contains 1.3 times more Vitamin B1 and 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Tamarinds:
- 1 kilogram of Toasted Sunflower Seeds has 21.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 10.2 times more Phosphorus and 53 times more Zinc than Tamarinds.
- While 1 kg of Raw Tamarinds contains 1.3 times more Calcium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.6 times more Energy, 94.7 times more Fat, 21.9 times more Saturated Fat, more Omega 3, 633.7 times more Omega 6, 2.3 times more Fiber and 6.1 times more Protein than Tamarinds.
- While 1 kg of Raw Tamarinds contains 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 3 and Omega 6