Nutrient Comparison: Powdered sugar VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, powdered as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 195 times more Calcium, 157.1 times more Copper, 155.8 times more Iron, more Magnesium, 250 times more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 1.7 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, powdered as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.