Nutrient Comparison: Powdered sugar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, powdered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Copper, more Magnesium, more Phosphorus, 92 times more Potassium and 381.4 times more Water than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugars, powdered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 8.3 times more Energy, 9.1 times more Carbohydrate and 11.2 times more Sugars than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Fructose than Sugars, powdered.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Sugars, powdered as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.