Nutrient Comparison: Powdered sugar VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, powdered as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 6 times more Copper, more Magnesium, more Phosphorus, 89 times more Potassium and 379.2 times more Water than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugars, powdered as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 7.9 times more Energy, 8.6 times more Carbohydrate and 11.8 times more Sugars than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Fructose than Sugars, powdered.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Sugars, powdered as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.