Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Royal Red Kidney Beans:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A and 2.8 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 65.5 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Royal Red Kidney Beans:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 20.2 times more Sodium and 6.7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 10.6 times more Copper, 12.1 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 12.7 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 13.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4.3 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 10 times more Fiber and 18.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.