Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Acorns:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 73.5 times more Vitamin A and 2.3 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Acorns:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 18.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.1 times more Energy, 70.2 times more Fat, 47.7 times more Saturated Fat, 40.7 times more Omega 6, 5.5 times more Carbohydrate and 2.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6