Nutrient Comparison: Stevia Powder VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stevia Powder versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stevia Powder vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stevia Powder vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stevia Powder have 8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Energy, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.