Nutrient Comparison: Stevia Powder VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stevia Powder versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stevia Powder vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetener, herbal extract powder from Stevia leaf as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stevia Powder vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stevia Powder have 5.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Energy, more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.