Nutrient Comparison: Sweetener, syrup, agave VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweetener, syrup, agave have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 4.8 times more Copper, 6.8 times more Iron, 20 times more Magnesium, 65 times more Manganese, 55 times more Phosphorus, 45 times more Potassium, 30 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 11.1 times more Energy, 14.2 times more Carbohydrate and 46.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 15 times more Fiber and 34.4 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.