Nutrient Comparison: Sweetener, syrup, agave VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Broccoli Raab:
- 14 ounces of Sweetener, syrup, agave have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 1.7 times more Vitamin E and 10 times more Vitamin K than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Broccoli Raab:
- 14 ounces of Sweetener, syrup, agave have 1.7 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 108 times more Calcium, 4.7 times more Copper, 23.8 times more Iron, 22 times more Magnesium, 79 times more Manganese, 73 times more Phosphorus, 49 times more Potassium, 8.3 times more Sodium, 77 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 14.1 times more Energy, 26.8 times more Carbohydrate, 179 times more Sugars and 327.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 13.5 times more Fiber and 35.2 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.