Nutrient Comparison: Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9, 202 times more Vitamin C, 1.2 times more Vitamin E and 70 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Broccoli Raab have 3.3 times more Calcium, 3.6 times more Iron, 2.5 times more Sodium and 18.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 10 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 21.1 times more Energy, 37.4 times more Fat, 127.6 times more Saturated Fat, 74.5 times more Omega 6, 24 times more Carbohydrate, 127.2 times more Sugars and 2.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3