Comparing Nutrients in 1 pound Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.44% 100kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	150% 48g	32g per day for Men 19-50 years
Omega 3	53.6% 0.86g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.94% 13g	239% 310g	130g per day for Men 19-50 years
Sugars	2.38% 1.72g	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	66% 594μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.2% 0.73mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.2% 1.46mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49% 7.35mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	847% 1016μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	49% 490mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	11.3% 420g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb

Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9, 202 times more Vitamin C, 1.2 times more Vitamin E and 70 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 2 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
• Both Broccoli Raab and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Broccoli Raab has 3.3 times more Calcium, 3.6 times more Iron, 2.5 times more Sodium and 18.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 10 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Broccoli Raab has 18.9 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 21.1 times more Energy, 37.4 times more Fat, 127.6 times more Saturated Fat, 74.5 times more Omega 6, 24 times more Carbohydrate, 127.2 times more Sugars and 2.1 times more Protein than Raw Broccoli Raab.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3