Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Broccoli Raab
Weight per 100 calories
Sweetener, syrup, agave
32.3g
Broccoli Raab
455g
Sweetener, syrup, agave has 14.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Broccoli Raab?
Sweetener, Syrup, Agave VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 230.7 times more Vitamin A, 18.7 times more Vitamin B1, 11 times more Vitamin B2, 25 times more Vitamin B3, 10.3 times more Vitamin B6, 39 times more Vitamin B9, 16.7 times more Vitamin C, 23.3 times more Vitamin E and 140.3 times more Vitamin K than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1521.8 times more Calcium, 65.8 times more Copper, 335.1 times more Iron, 310 times more Magnesium, 1113.2 times more Manganese, 1028.6 times more Phosphorus, 690.5 times more Potassium, 8.3 times more Selenium, 116.3 times more Sodium, 1085 times more Zinc and 56.8 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 1.9 times more Carbohydrate, 12.7 times more Sugars and 23.2 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.3 times more Fat, more Omega 3, 190.2 times more Fiber and 496.3 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.