Candies, NESTLE, BUTTERFINGER Crisp have 21.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, NESTLE, BUTTERFINGER Crisp?
Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Broccoli Raab have more Vitamin A, 25.7 times more Vitamin B1, 29 times more Vitamin B2, 10.6 times more Vitamin B3, 19.6 times more Vitamin B5, 24.8 times more Vitamin B6, 70.2 times more Vitamin B9, 4269.5 times more Vitamin C, 26.1 times more Vitamin E and 1479.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Broccoli Raab have 69.2 times more Calcium, 2.1 times more Copper, 75.4 times more Iron, 5.2 times more Magnesium, 7.8 times more Manganese, 10.1 times more Phosphorus, 9.7 times more Potassium, 1.9 times more Selenium, 53.7 times more Sodium, 13.2 times more Zinc and 387.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 399.5 times more Omega 3, 33.6 times more Fiber and 10 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.8 times more Fat, 6 times more Saturated Fat, 3.5 times more Omega 6 and 6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber