Comparing Nutrients in 1 pound Sweetener, syrup, agave VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Sweetener, syrup, agave	Broccoli Raab	Recommended Dietary Allowance
Energy	48.5% 1406kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	9.94% 13g	130g per day for Men 19-50 years
Sugars	426% 309g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	348% 252g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.5g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Broccoli Raab	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	2.8% 104g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Broccoli Raab:

• 1 pound of Sweetener, syrup, agave has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 16.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 1.7 times more Vitamin E and 10 times more Vitamin K than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Broccoli Raab provide similar amounts of Vitamin C per one pound.
• 1 pound of Sweetener, syrup, agave have insufficient amounts of Vitamin A
• Both Sweetener, syrup, agave as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetener, syrup, agave vs Broccoli Raab:

• 1 pound of Sweetener, syrup, agave has 1.7 times more Selenium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 108 times more Calcium, 4.7 times more Copper, 23.8 times more Iron, 22 times more Magnesium, 79 times more Manganese, 73 times more Phosphorus, 49 times more Potassium, 8.3 times more Sodium, 77 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetener, syrup, agave has 14.1 times more Energy, 26.8 times more Carbohydrate, 179 times more Sugars and 327.1 times more Fructose than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Omega 3, 13.5 times more Fiber and 35.2 times more Protein than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
• 1 pound of Broccoli Raab provide inadequate amounts of Energy
• Both Sweetener, syrup, agave as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.