Nutrient Comparison: Sweeteners, for baking, contains sugar and sucralose VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, contains sugar and sucralose versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, contains sugar and sucralose vs Boiled Spears Frozen Broccoli:
- Both Sweeteners, for baking, contains sugar and sucralose and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sweeteners, for baking, contains sugar and sucralose vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 5.4 times more Copper, 10.2 times more Iron, more Magnesium, 81.3 times more Manganese, more Phosphorus, 90 times more Potassium, 30 times more Zinc and 211 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose have 14.2 times more Energy, 18.6 times more Carbohydrate and 32 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Protein than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy