Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 28.4 times more Calcium and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 14.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 7.3 times more Zinc and 10.2 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 15.1 times more Energy, 15.8 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein