Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Copper, 44.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 109.8 times more Potassium, 36 times more Zinc and 10 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 9.6 times more Energy, 9.9 times more Carbohydrate, 16.7 times more Sugars and 1.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.