Nutrient Comparison: Tomato Puree VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sugars, maple:
- 14 ounces of Tomato Puree have more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 36.7 times more Vitamin B3, 9.2 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sugars, maple:
- 14 ounces of Tomato Puree have 2.9 times more Copper, 1.2 times more Magnesium, 13.3 times more Phosphorus, 1.6 times more Potassium and 11 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 5 times more Calcium, 26.2 times more Manganese and 16.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Sugars, maple contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Tomato Puree as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and 16.5 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 9.3 times more Energy, 10.1 times more Carbohydrate and 17.6 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.