Comparing Nutrients in 300 calories Tomato PureeVS Sugars, maple
Weight per 300 calories
Tomato Puree
790g
Sugars, maple
84.7g
Sugars, maple have 9.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Sugars, maple?
Tomato Puree VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Sugars, maple?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sugars, maple:
300 calories of Tomato Puree have more Vitamin A, 25.9 times more Vitamin B1, 57.3 times more Vitamin B2, 341.4 times more Vitamin B3, 85.4 times more Vitamin B5, 391.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sugars, maple:
300 calories of Tomato Puree have 1.9 times more Calcium, 27 times more Copper, 10.3 times more Iron, 11.3 times more Magnesium, 124.2 times more Phosphorus, 14.9 times more Potassium, 8.2 times more Selenium, 23.7 times more Sodium and 102.3 times more Water than Sugars, maple.
While 300 kcal of Sugars, maple contain 2.8 times more Manganese and 1.8 times more Zinc than Canned Tomato Puree.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Fiber and 153.7 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 1.9 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.