Sugars, Maple VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Tomato Powder?
Lets compare vitamin content per 300 calories of Sugars, maple vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 118.9 times more Vitamin B1, 68.6 times more Vitamin B2, 267.6 times more Vitamin B3, 91.8 times more Vitamin B5, 178.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Tomato Powder:
- 300 calories of Sugars, maple have 1.9 times more Manganese and 3 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 2.2 times more Calcium, 14.7 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 115.3 times more Phosphorus, 8.2 times more Potassium, 7.8 times more Selenium and 14.3 times more Sodium than Sugars, maple.
- 300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sugars, maple have 1.6 times more Sugars than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Fiber and 151.3 times more Protein than Sugars, maple.
- Both Sugars, maple and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.