Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, fructose, dry, powder versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, dry, powder vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, dry, powder vs Cooked Frozen Carrots:
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have 2.7 times more Copper than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 5.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.9 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have 9.9 times more Energy, 12.9 times more Carbohydrate and 22.7 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.