Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cassava:
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 30.6 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 2.3 times more Energy, 2.3 times more Carbohydrate and 50.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and 1.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.