Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cassava:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 30.6 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 2.3 times more Energy, 2.3 times more Carbohydrate and 50.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and 1.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.