Comparing Nutrients in 5 ounces Sweeteners, tabletop, saccharin (sodium saccharin) VS Sweeteners, tabletop, fructose, dry, powder

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Sweeteners, tabletop, fructose, dry, powder	0%	0%	100%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Energy	17.6% 510kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	109% 142g	130g per day for Men 19-50 years
Sugars	167% 121g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.17% 5.67mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Sweeteners, tabletop, fructose, dry, powder:

Both Sweeteners, tabletop, saccharin (sodium saccharin) and Sweeteners, tabletop, fructose, dry, powder have similar amounts of vitamins per 5 oz
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Sweeteners, tabletop, fructose, dry, powder:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 35.7 times more Sodium than Sweeteners, tabletop, fructose, dry, powder.
• While Sweeteners, tabletop, fructose, dry, powder contain more Copper, 2.5 times more Iron and more Selenium than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweeteners, tabletop, saccharin (sodium saccharin) have more Protein than Sweeteners, tabletop, fructose, dry, powder.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Sweeteners, tabletop, fructose, dry, powder have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.