Nutrient Comparison: Syrup, Cane VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Boiled Royal Red Kidney Beans:
- 14 ounces of Syrup, Cane have 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- Both Syrup, Cane and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrup, Cane as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Boiled Royal Red Kidney Beans:
- 14 ounces of Syrup, Cane have 1.3 times more Iron and 11.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 13.1 times more Copper, 4.2 times more Magnesium, 17.8 times more Phosphorus, 6 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, Cane as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.