Nutrient Comparison: Syrup, Cane VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Boiled Royal Red Kidney Beans:
- 7 ounces of Syrup, Cane have 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- Both Syrup, Cane and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrup, Cane as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Boiled Royal Red Kidney Beans:
- 7 ounces of Syrup, Cane have 1.3 times more Iron and 11.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 13.1 times more Copper, 4.2 times more Magnesium, 17.8 times more Phosphorus, 6 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Syrup, Cane.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, Cane as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.