Nutrient Comparison: Syrup, Cane VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- Both Syrup, Cane and Brussels Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Brussels Sprouts:
- 14 ounces of Syrup, Cane have 2.6 times more Iron and 2.3 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.2 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 8.6 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium, 2.2 times more Zinc and 3.3 times more Water than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 6.3 times more Energy, 8.2 times more Carbohydrate and 33.3 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Syrup, Cane as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.