Nutrient Comparison: Syrup, Cane VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Florida Oranges:
- 14 ounces of Syrup, Cane have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Florida Oranges:
- 14 ounces of Syrup, Cane have 40 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium, 2 times more Copper, 2.7 times more Potassium and 3.4 times more Water than Syrup, Cane.
- Both Syrup, Cane and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Syrup, Cane as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 5.8 times more Energy, 6.3 times more Carbohydrate and 8 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrup, Cane as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.