Nutrient Comparison: Syrup, Cane VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, Cane versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, Cane vs Florida Oranges:
- 100 grams of Syrup, Cane have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrup, Cane vs Florida Oranges:
- 100 grams of Syrup, Cane have 40 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Calcium, 2 times more Copper, 2.7 times more Potassium and 3.4 times more Water than Syrup, Cane.
- Both Syrup, Cane and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrup, Cane lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Syrup, Cane as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, Cane have 5.8 times more Energy, 6.3 times more Carbohydrate and 8 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than Syrup, Cane.
- 100 grams of Syrup, Cane provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Syrup, Cane as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.