Nutrient Comparison: Syrup, Cane VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, Cane versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, Cane vs Oranges with Peel :
- 100 grams of Syrup, Cane have 1.3 times more Vitamin B1 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- Both Syrup, Cane and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrup, Cane vs Oranges with Peel :
- 100 grams of Syrup, Cane have 4.5 times more Iron and 29 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Water than Syrup, Cane.
- 100 grams of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Syrup, Cane as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, Cane have 4.3 times more Energy and 4.7 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and more Protein than Syrup, Cane.
- 100 grams of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.