Comparing Nutrients in 300 calories Syrup, CaneVS Oranges with Peel
Weight per 300 calories
Syrup, Cane
112g
Oranges with Peel
476g
Syrup, Cane has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Oranges with Peel ?
Syrup, Cane VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 23 times more Calcium, 12.2 times more Copper, 6 times more Magnesium, 11.7 times more Phosphorus, 13.3 times more Potassium, 4.3 times more Selenium and 13.5 times more Water than Syrup, Cane.
Both Syrup, Cane and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Syrup, Cane as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.