Nutrient Comparison: Syrup, Cane VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Oranges with Peel :
- 1 kilogram of Syrup, Cane has 1.3 times more Vitamin B1 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- Both Syrup, Cane and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Oranges with Peel :
- 1 kilogram of Syrup, Cane has 4.5 times more Iron and 29 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Water than Syrup, Cane.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Syrup, Cane as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 4.3 times more Energy and 4.7 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.