Nutrient Comparison: Oranges with Peel VS Oat Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Oat Milk:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 1 kg of Oat Milk contains 4.7 times more Vitamin A and 4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Oat Milk have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Oat Milk:
- 1 kilogram of Oranges with Peel has 3.9 times more Potassium than Oat Milk.
- While 1 kg of Oat Milk contains 1.8 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Selenium, 22.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Carbohydrate and 3 times more Fiber than Oat Milk.
- While 1 kg of Oat Milk contains 1.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oat Milk provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.