Nutrient Comparison: Oranges with Peel VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Oat Milk:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 14 oz of Oat Milk contain 4.7 times more Vitamin A and 4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Oat Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Oat Milk:
- 14 ounces of Oranges with Peel have 3.9 times more Potassium than Oat Milk.
- While 14 oz of Oat Milk contain 1.8 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Selenium, 22.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Carbohydrate and 3 times more Fiber than Oat Milk.
- While 14 oz of Oat Milk contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.