Nutrient Comparison: Oat Milk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Fresh Orange juice:
- 14 ounces of Oat Milk have 6.2 times more Vitamin A, 6.7 times more Vitamin B2 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Fresh Orange juice:
- 14 ounces of Oat Milk have 11.2 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 35.7 times more Manganese, 3.6 times more Phosphorus, 43 times more Selenium, 45 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Potassium than Oat Milk.
- Both Oat Milk and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Milk have 7.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 84 times more Sugars than Oat Milk.
- Both Oat Milk and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Oat Milk as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.