Oat Milk VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oat Milk vs Fresh Orange juice:
- 300 calories of Oat Milk have 5.2 times more Vitamin A, 5.6 times more Vitamin B2 and more Vitamin D than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin B3, more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Oat Milk as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Fresh Orange juice:
- 300 calories of Oat Milk have 9.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 30 times more Manganese, 3.1 times more Phosphorus, 36.2 times more Selenium, 37.9 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.8 times more Potassium than Oat Milk.
- Both Oat Milk and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oat Milk have 8.7 times more Omega 6, 6.3 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 99.8 times more Sugars than Oat Milk.
- Both Oat Milk and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Oat Milk as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.