Oat Milk VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Oat Milk vs Canned Orange Juice:
- 300 calories of Oat Milk have 6 times more Vitamin A, 2.3 times more Vitamin B1, 8.4 times more Vitamin B2 and more Vitamin D than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Oat Milk.
- Both Oat Milk and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
- Both Oat Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Canned Orange Juice:
- 300 calories of Oat Milk have 10.9 times more Calcium, 4 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 20.9 times more Manganese, 3.2 times more Phosphorus, 37.8 times more Selenium, 9.9 times more Sodium and 11 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Potassium than Oat Milk.
- Both Oat Milk and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oat Milk have 9.8 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 99.7 times more Sugars than Oat Milk.
- Both Oat Milk and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Oat Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.