Nutrient Comparison: Oat Milk VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Canned Orange Juice:
- 14 ounces of Oat Milk have 6.9 times more Vitamin A, 2.6 times more Vitamin B1, 9.5 times more Vitamin B2 and more Vitamin D than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
- Both Oat Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Canned Orange Juice:
- 14 ounces of Oat Milk have 12.4 times more Calcium, 4.5 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 23.8 times more Manganese, 3.6 times more Phosphorus, 43 times more Selenium, 11.3 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Potassium than Oat Milk.
- Both Oat Milk and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Milk have 5 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 87.6 times more Sugars than Oat Milk.
- Both Oat Milk and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Oat Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.