Nutrient Comparison: Oranges with Peel VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Oat Milk:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 100 g of Oat Milk contain 4.7 times more Vitamin A and 4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Oat Milk:
- 100 grams of Oranges with Peel have 3.9 times more Potassium than Oat Milk.
- While 100 g of Oat Milk contain 1.8 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Selenium, 22.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Carbohydrate and 3 times more Fiber than Oat Milk.
- While 100 g of Oat Milk contain 1.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oat Milk provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.