Comparing Nutrients in 300 calories Syrup, CaneVS Fresh Orange juice
Weight per 300 calories
Syrup, Cane
112g
Fresh Orange juice
667g
Syrup, Cane has 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Fresh Orange juice?
Syrup, Cane VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 23.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Fresh Orange juice:
300 calories of Syrup, Cane have 3 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Calcium, 13.2 times more Copper, 6.6 times more Magnesium, 12.7 times more Phosphorus, 19 times more Potassium and 20.3 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Syrup, Cane as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.5 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Syrup, Cane.
Both Syrup, Cane and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Protein
Both Syrup, Cane as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.