Nutrient Comparison: Syrup, Cane VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Fresh Orange juice:
- 14 ounces of Syrup, Cane have 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Fresh Orange juice:
- 14 ounces of Syrup, Cane have 18 times more Iron and 58 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Copper, 2.1 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Water than Syrup, Cane.
- Both Syrup, Cane and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Syrup, Cane as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 6 times more Energy, 7 times more Carbohydrate and 8.7 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrup, Cane as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.