Nutrient Comparison: Syrup, Cane VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Canned Orange Juice:
- 14 ounces of Syrup, Cane have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Syrup, Cane as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Canned Orange Juice:
- 14 ounces of Syrup, Cane have 36 times more Iron and 14.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Water than Syrup, Cane.
- Both Syrup, Cane and Canned Orange Juice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Syrup, Cane as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 5.7 times more Energy, 6.6 times more Carbohydrate and 8.4 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrup, Cane as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.