Comparing Nutrients in 500 calories Syrup, CaneVS Canned Orange Juice
Weight per 500 calories
Syrup, Cane
186g
Canned Orange Juice
1064g
Syrup, Cane has 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrup, Cane or Canned Orange Juice?
Syrup, Cane VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, Cane or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Syrup, Cane vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, Cane as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, Cane vs Canned Orange Juice:
500 calories of Syrup, Cane have 6.3 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Calcium, 6.3 times more Copper, 5.7 times more Magnesium, 12.2 times more Phosphorus, 16.7 times more Potassium and 19.3 times more Water than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Syrup, Cane as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, Cane have 1.5 times more Sugars than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Syrup, Cane.
Both Syrup, Cane and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Protein
Both Syrup, Cane as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.