Nutrient Comparison: Syrup, Cane VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, Cane vs Canned Orange Juice:
- 5 ounces of Syrup, Cane have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Syrup, Cane as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrup, Cane vs Canned Orange Juice:
- 5 ounces of Syrup, Cane have 36 times more Iron and 14.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Water than Syrup, Cane.
- Both Syrup, Cane and Canned Orange Juice contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Syrup, Cane as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, Cane have 5.7 times more Energy, 6.6 times more Carbohydrate and 8.4 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrup, Cane as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.