Nutrient Comparison: Fresh Orange juice VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Oat Milk:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 14 oz of Oat Milk contain 6.2 times more Vitamin A, 6.7 times more Vitamin B2 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Oat Milk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Oat Milk:
- 14 ounces of Fresh Orange juice have 4 times more Potassium than Oat Milk.
- While 14 oz of Oat Milk contain 11.2 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 35.7 times more Manganese, 3.6 times more Phosphorus, 43 times more Selenium, 45 times more Sodium and 10 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Oat Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 84 times more Sugars than Oat Milk.
- While 14 oz of Oat Milk contain 7.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Oat Milk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.