Fresh Orange Juice VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oat Milk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oat Milk:
- 300 calories of Fresh Orange juice have 2.4 times more Vitamin B3, more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 300 kcal of Oat Milk contain 5.2 times more Vitamin A, 5.6 times more Vitamin B2 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Oat Milk provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
- 300 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oat Milk:
- 300 calories of Fresh Orange juice have 4.8 times more Potassium and 1.2 times more Water than Oat Milk.
- While 300 kcal of Oat Milk contain 9.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 30 times more Manganese, 3.1 times more Phosphorus, 36.2 times more Selenium, 37.9 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 99.8 times more Sugars than Oat Milk.
- While 300 kcal of Oat Milk contain 8.7 times more Omega 6, 6.3 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Oat Milk offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Orange juice as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.